Brand new
Run 1 minute, walk 2 minutes, 7 rounds. Twenty one minutes of work, and you will finish able to talk.
Free tool
Walk/run timer
Set your own intervals, for example 3 minutes running and 1 minute walking, and let it call every change. No app, no account, works offline once the page is open.
Ready
00:00
Choose your intervals and press start
00:00Elapsed
0 / 0Rounds
00:00Left
Keep this tab open while you run. Your phone screen can lock: the beeps still play, and the timer stays accurate.
Not sure what to pick?
Start easier than feels impressive. The session you can repeat on Thursday is the one that works.
Building up
Run 3 minutes, walk 1 minute, 8 rounds. Our Wednesday beginners session runs exactly this.
Post nights
Run 1 minute, walk 2 minutes, 7 rounds, and no looking at the pace. Movement and daylight, nothing more.